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March 8, 2018

Christmas treats and New Year’s resolutions have long since passed.  We find ourselves having moved from a mindset of gratification in the moment, to perhaps unrealistic expectations we have placed on ourselves, to a better place of lifestyle and lasting change.  This is the evolution of a new year, a new beginning, and the ideal of forming healthy habits, routines and success foundations.

One of the most controllable variables in our lives and in our “Wellness,” is what we put into our mouth.  We are faced with a variety of choices within our direct control, which albeit small at the time, can total a big outcome.  All those seemingly small choices can be the difference in our desired success, in many of the ways we define success.  How we look, how we feel, how we think, how we focus, how we achieve.

I challenge you to focus on the total picture now.  A conclusive picture.  Not an ‘end result’ defined by specific parameters.  There is the differe...

January 1, 2018

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On this the first day of a New Year we not only reflect on the events and emotion of the past year, but we begin to look forward to, and plan a new year to come.  Are you someone who makes resolutions?  Are you someone who makes the same resolutions year after year, because you never accomplished them the year before?  If that’s the case, you are probably feeling like you have failed yourself, like you are unable to keep promises to yourself, and now maybe you’re not too optimistic about meeting your goals for 2018.  But perhaps you just need a little help.  Perhaps it has nothing to do with “will power” and everything to do with proper planning.  After all, if you fail to plan, you plan to fail.

A goal is only as good as its execution.  And often the thought or desire is there, but the goal seems completely overwhelming and wears you out just thinking about it.  And while...

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