Do you know you need to make some changes with your eating patterns, but don’t know where to start? Do you want some simple and realistic changes to incorporate into your menu to work towards your wellness goals? Are you wanting to help your body work more efficiently, but unsure how to do it? Do you want to ease into healthy eating gently, or tweak your current menu? This is the consult for you.
Let’s face it, life is busy! Often despite our best efforts, we aren’t able to make big changes in our daily lives. But who says you have to? If you are looking to make some small and attainable changes to your daily routine, Menu Make-Over is a great fit for you! Together we will look at how you typically eat for 1 weekend and 3 week days, and make realistic changes you can immediately incorporate for permanent and lasting results!
My Menu-Make-Over program has been a favorite among my clients for the past four years. For those who don’t want to overhaul their lives – this is a perfect and convenient compromise.