General Wellness Consultation (90 mins)
Are you feeling less than your best these days? Are you struggling with motivation and know you can feel better - but unsure where to start? Are you feeling a little "fluffy" and want to lighten up? Have you been slipping on your healthy habits and want some direction and help to get back on board? ...This consult is for you!
We will do a general overview and put some "pep back into your step" by incorporating:
Mindset and motivational coaching
Nutrition 101 (120 mins)
Do you keep getting bits and pieces of information, but feel like you don’t understand how to make healthy choices for yourself and your family? Do you stare blankly at food labels, feeling like it’s a whole other language? Are you wondering if your food choices are making you chubby and tired? Do you need someone to sit down with you and help it all make sense? This consult is for you.
Protein, Fats and Carbohydrates
How to identify foods in your fridge & cupboard
Simple vs. Complex Carbohydrate & Sugars
Calories vs. grams
How to read food labels properly
Q & A
***Kitchen Clean-Up available to purchase along with this package (this is an in-home visit)
***Grocery Store Tours available to purchase along with this package (this is a one-on-on visit to your grocery store)
Iridology Consultation (75 - 90 mins)
Do any of these symptoms sound familiar?
Constant fatigue, trouble sleeping or aches and pains?
Intense cravings or is your weight creeping up?
Heart burn, indigestion, or bloating?
Gas, diarrhea or constipation?
Hot flashes, night sweats or troublesome periods?
This Iridology consult gives you a general idea of what is happening in your body on both a physical and emotional level. Likewise from a preventative standpoint, this consult arms us with information to put you on the right track. If you are looking for a place to start...This consult is for you.
I use Iridology with many of my clients as a tool to assess and gather an understanding of what is going on in the body.
Menu Make-Over (90 mins)
Do you know you need to make some changes with your eating patterns, but don’t know where to start? Do you want some simple and realistic changes to incorporate into your menu to work towards your wellness goals? Are you wanting to help your body work more efficiently, but unsure how to do it? Do you want to ease into healthy eating gently, or tweak your current menu? This is the consult for you.
Let’s face it, life is busy! Often despite our best efforts, we aren’t able to make big changes in our daily lives. But who says you have to? If you are looking to make some small and attainable changes to your daily routine, Menu Make-Over is a great fit for you! Together we will look at how you typically eat for 1 weekend and 3 week days, and make realistic changes you can immediately incorporate for permanent and lasting results!
My Menu-Make-Over program has been a favorite among my clients since the beginning! For those who don’t want to overhaul their lives – this is a perfect and convenient compromise.
In-Depth Consultation (120 mins)
Have you been struggling with some issues for quite some time? Have you tried other avenues with no success? Does your gut tell you that something is wrong when everyone else tries to tell you that it’s all in your head? If you need someone to listen – really listen – and help you put it all together? This is the consult for you.
This consultation involves a personally created in-depth questionnaire as an additional method of analysis. This consult requires time for paperwork and you putting your thinking cap on. Before you come to see me for this consultation – I need you to start reflecting on your life and your health and ALL your symptoms. We are going to get to the nitty-gritty here. You want answers – and we are going to get to the bottom of things!
Follow-Up Consultation (60 mins)
This chunk of time is allotting to follow-up, continue on your strategy or protocol, answer questions and discuss any successes or challenges. If you have had a previous appointment with me, this consult is for you.
Cycle Sensei (60 mins)
Do you want your daughter to have more education about her body, and understand her cycle? Are you unsure yourself or uncomfortable having this conversation with her? Are you uncertain of her knowledge and confidence with her body, and want to make sure she is armed with the information she needs and a positive role model? Say no more. Perhaps she needs a Cycle Sensei.
A note to Mom: You are welcome to sit in on this consultation if you wish. Before we begin with your daughter though – we will have a chat about what this consult will cover. I want you to be completely comfortable with all of the conversation and questions that might arise from it, and I want you to understand my comfort level also. As we will be in understanding of each other, this consult will be money well spent!
Managing Menopause (90 mins)
Are you going through “The Change”? Is your life and your body becoming one you no longer recognize? Are you sleep deprived and hot and bothered? This consult is for you.
Blood-Sugar Balancing (90 mins)
Do you think you have blood sugar issues? Have you been diagnosed with Type 2 Diabetes and need to make some changes? Have you been told to make some changes – but you don’t understand and need support? This consult is for you.
Weight-Loss Partner Package
*** (Iridology Assessment or In-depth prerequisite highly recommended to ensure desired results) ***
Have you tried time and time again to lose weight with no success, or lost a few pounds only to gain them back plus more? Do you need extra help...both educational and emotional? Do you need a partner and a friend to support you and keep you accountable to achieve the results you desire? This package is for you. (Please note: Weight-Loss Partner Package is an in-home visit.)
Strategic Exercise Planning
2 Weekly Motivational/Check-in Emails
Healthy Habits Check List & Journal
***Additional Motivational Packages and Weigh-Ins can be purchased along with this package.
***Kitchen Clean-Up (this is a home visit) and Grocery Store Tour (this is a one-on-one visit to your grocery store can be purchased along with this package.
Small Group Seminar
Does your family as a whole need some help? Do you have a group of friends that all have the same issues...like say Menopause or Weight Loss struggles? Would you like to be able to ask questions in your own custom fit group of friends or family to ensure your privacy and comfort? Would you like to combine a learning event with a social wine & cheese?
This service is a small seminar delivered in the comfort of your home to a select group of attendees of your choosing. We can discuss the details of your topic, and tailor fit to your needs.
Group Iridology/ Iridology Party
Do you want something different for you and your pals to try? Are you looking for something to spark conversation and get your friends interacting with each other? Are you in search of something unique for a Birthday party, a Wedding Shower, and Engagement party, a Christmas party or Special Event?
This service is a bunch of mini iridology analyses of a small group to several people’s eyes. We can discuss the details of your occasion and tailor fit your needs.