- Feb 28
All About Caffeine. Did You know...?
Caffeine has become a staple in our day to day lives, but some vital details are overlooked. Take a look for some quick info!
- Jan 21
Don't Feel Like Exercising? Try These Tips & Tricks To Stay Active In The Colder Weather!
It's hard to stay motivated to move your body when it's cold and dark outside. Try these tips and tricks to stay active this winter!
- Dec 1, 2022
Craving Sugar? Try These Healthy Sugar Substitutes!
Are you trying to sweeten up your baking without using table sugar? Looking for healthy options for shakes or smoothies? Have a look!
- Nov 3, 2022
5 Uses for Leftover Pumpkin!
Do you have a bunch of pumpkin leftover from Hallowe'en? Wanting to do something other than compost or feed farm animals? Read on!
- Sep 14, 2022
Quick Ways To Recharge This Fall!
Fall is a busy time of year! Back to school, back to work, back to routines! Are you feeling overwhelmed? Check out quick ways to recharge!
- Aug 31, 2022
Healthy Lunch Box Reusables!
There has never been a better time to go green! Are you using these great items in your lunch box for work and school?
- Jul 29, 2022
Weight Loss Made Easy!
Struggling with motivation? Feeling like you don't have the energy to start a program? Keep it simple with these easy tips. Just start!
- Jun 22, 2022
Living Waste Free in Waterloo Region
Are you looking to go waste free and help do your part for the environment? Do you live in Waterloo Region? Check out these gems!
- May 3, 2022
Help for Mental Health!
Mental Health Week is May 2nd to the 8th, 2022. Here are some great resources to support your Mental Health!