You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!

Once upon a time, I had cancer. And after almost three years of being misdiagnosed, and careful consideration, I had both chemotherapy...

We’ve all experienced hearing a song that immediately transports us back in time to a past memory. And it’s safe to say that most of us...

As a Holistic Nutritionist, I get asked all the time; "what does Holistic mean anyways? " Apparently inquiring minds want to know! Well...