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  • Tricia Nickl

Why Should You Use a Sauna?

About Saunas

Have you heard about saunas for years, and never really understood what they do?

Benefits of Saunas include:

  • Helps the body release toxins, heavy metals.

  • Helps regulate cortisol and relieves stress.

  • Cleanses the skin, gives you a glow.

  • Induces a deeper sleep.

  • Aids in recovery after exercise.

  • Feels good, a great form of self-care.

And now you know!


 ...Stay Healthy Friends! :0)

T xo


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