Christmas treats and New Year’s resolutions have long since passed. We find ourselves having moved from a mindset of gratification in the moment, to perhaps unrealistic expectations we have placed on ourselves, to a better place of lifestyle and lasting change. This is the evolution of a new year, a new beginning, and the ideal of forming healthy habits, routines and success foundations. One of the most controllable variables in our lives and in our “Wellness,” is what we put into our mouth. We are faced with a variety of choices within our direct control, which albeit small at the time, can total a big outcome. All those seemingly small choices can be the difference in our desired succe
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