What is SIBO? (Small Intestinal Bacterial Overgrowth)

What Is SIBO? 🦠 All About Small Intestinal Bacterial Overgrowth

Small Intestinal Bacterial Overgrowth (SIBO) is a digestive condition that’s gaining more attention as researchers learn how strongly gut health affects overall well-being 🌱. In simple terms, SIBO happens when bacteria that normally live in the large intestine grow in excessive amounts in the small intestine, where they don’t belong. Here’s a clear breakdown to help you understand it better 👇

What SIBO is: 🧬SIBO occurs when too many bacteria are present in the small intestine, interfering with normal digestion and nutrient absorption.

Why it happens: ⚠️It’s often linked to slowed gut movement, structural issues in the intestines, or conditions that affect stomach acid and digestive enzymes.

Common symptoms: 🤕People with SIBO may experience bloating, gas, abdominal pain, diarrhea, constipation, or a mix of both.

How it affects the body: 🔄Excess bacteria can ferment food too early in digestion, leading to discomfort and poor absorption of vitamins and minerals.

How it’s managed: 🩺SIBO is usually diagnosed with breath tests and can be treated through targeted antibiotics, supplements/herbal remedies, dietary changes (or combination of these), and addressing the underlying cause.

Understanding SIBO is the first step toward improving digestive health and reducing ongoing gut-related symptoms 🌿

Food for thought!

...Stay Healthy Friends! :0)

T xo