Alkalizing the body helps maintain a balanced pH level, which leads to reduced inflammation, improved energy, supports immune function, and prevents chronic diseases. Use this simple check list to help you alkalize your body and keep illness at bay!

Did you know there is health value in eating with the seasons? Find out what to eat this fall!

I feel like it’s time for a candor talk about yeast infections. I have many clients coming to me with symptoms indicating a much bigger...