Hashimoto’s disease is an autoimmune condition that leads to thyroid gland failure and hypothyroidism. Learn the key symptoms—like fatigue, weight gain, cold intolerance, constipation, joint pain, and irregular periods.

Learn about nightshades, their link to inflammation, and how they can affect arthritis. Discover which foods are nightshades and tips for managing sensitivity.

Do you get sick all the time? Do your kids struggle with their health, always bringing something home from school or daycare? Sounds like you may need some help to boost your Immune System! Read on for tips and tricks!

Alkalizing the body helps maintain a balanced pH level, which leads to reduced inflammation, improved energy, supports immune function, and prevents chronic diseases. Use this simple check list to help you alkalize your body and keep illness at bay!

Kelp, nori, dulse, wakame, Irish moss, and arame are all types of edible seaweeds, and they are used in a variety of applications - read on!

Elevated cortisol in no laughing matter. But what if your symptoms are more than just too much stress? Have you heard of Addison's Disease?