

Sea Vegetables! A Great Source of Iodine for your Thyroid!
Kelp, nori, dulse, wakame, Irish moss, and arame are all types of edible seaweeds, and they are used in a variety of applications - read on!
Tricia Nickl
Feb 27


Soy Has Many Names. Do You Know Them All?
Are you confused about Soy? Soy products go by many names, and each have a unique texture and flavor of a plant-based protein rich option.
Tricia Nickl
Jan 23


What is Addison's Disease?
Elevated cortisol in no laughing matter. But what if your symptoms are more than just too much stress? Have you heard of Addison's Disease?
Tricia Nickl
Nov 22, 2024


All About Caffeine. Did You know...?
Caffeine has become a staple in our day to day lives, but some vital details are overlooked. Take a look for some quick info!
Tricia Nickl
Feb 28, 2023


Tricia Nickl
Jul 9, 2020


Tricia Nickl
May 6, 2020


Tricia Nickl
Feb 6, 2019


Fluoride In Our Water? No Thank You!
Discussing the health effects of fluoride in our water systems.
Tricia Nickl
Jan 28, 2019