

Eating Local, Eating Seasonal. Spring Produce in Ontario!
Do you eat with the seasons? Do you eat locally? Eating seasonally and locally offers a bunch of health, environmental, and even emotional benefits. Check out this list of what is in season at your Local Farmer's Market in Ontario this Spring!
Tricia Nickl
Apr 23


Sea Vegetables! A Great Source of Iodine for your Thyroid!
Kelp, nori, dulse, wakame, Irish moss, and arame are all types of edible seaweeds, and they are used in a variety of applications - read on!
Tricia Nickl
Feb 27


Eating Local, Eating Seasonal. Winter Produce in Ontario
Eating local and seasonal in Ontario during winter can be a great way to eat sustainable, nutrient-rich foods while reducing your footprint!
Tricia Nickl
Dec 15, 2024


Eating Local Seasonally - Fall Produce.
Did you know there is health value in eating with the seasons? Find out what to eat this fall!
Tricia Nickl
Sep 13, 2024


Tricia Nickl
Dec 16, 2019


Tricia Nickl
Sep 22, 2019


Tricia Nickl
Jun 21, 2019


Tricia Nickl
Mar 1, 2019


Waste Not, Want Not. Uses For Every Day Leftovers!
We find ourselves in the situation all too often. We don't know how much food to cook to ensure we have enough to feed our family or...
Tricia Nickl
Apr 18, 2018