Elevated cortisol in no laughing matter. But what if your symptoms are more than just too much stress? Have you heard of Addison's Disease?

Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...

You've heard the terms before; Colon Therapy, Colon Hydrotherapy, Colon Irrigation, Colonics, Enemas... What's the scoop? Read on!

Help for Sinus Infections Do you suffer from Sinus Infections? Do you dread the colder weather and find that every fall or winter you...

Do you worry about Global Warming? Do you wonder what you can do to reduce your carbon footprint? Read on to make Earth Day every day!

Struggling with motivation? Feeling like you don't have the energy to start a program? Keep it simple with these easy tips. Just start!

Are you looking to go waste free and help do your part for the environment? Do you live in Waterloo Region? Check out these gems!

Mental Health Week is May 2nd to the 8th, 2022. Here are some great resources to support your Mental Health!

You will never have a better reason to take care of yourself! #standwithukraine

Discussing the health effects of fluoride in our water systems.