

What is Addison's Disease?
Elevated cortisol in no laughing matter. But what if your symptoms are more than just too much stress? Have you heard of Addison's Disease?
Tricia Nickl
Nov 22, 2024


Want to get in Shape? Start in the Summer!
Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...
Tricia Nickl
May 31, 2024


What is Colon Irrigation? Benefits of Enemas & Colonics!
You've heard the terms before; Colon Therapy, Colon Hydrotherapy, Colon Irrigation, Colonics, Enemas... What's the scoop? Read on!
Tricia Nickl
Feb 18, 2024


Do You Suffer From Sinus Infections?
Help for Sinus Infections Do you suffer from Sinus Infections? Do you dread the colder weather and find that every fall or winter you...
Tricia Nickl
Sep 20, 2023


Earth Day and Ways to Reduce Your Carbon Footprint!
Do you worry about Global Warming? Do you wonder what you can do to reduce your carbon footprint? Read on to make Earth Day every day!
Tricia Nickl
Apr 21, 2023


Weight Loss Made Easy!
Struggling with motivation? Feeling like you don't have the energy to start a program? Keep it simple with these easy tips. Just start!
Tricia Nickl
Jul 29, 2022


Living Waste Free in Waterloo Region
Are you looking to go waste free and help do your part for the environment? Do you live in Waterloo Region? Check out these gems!
Tricia Nickl
Jun 22, 2022


Help for Mental Health!
Mental Health Week is May 2nd to the 8th, 2022. Here are some great resources to support your Mental Health!
Tricia Nickl
May 3, 2022


Supporting Ukraine
You will never have a better reason to take care of yourself! #standwithukraine
Tricia Nickl
Mar 1, 2022


Fluoride In Our Water? No Thank You!
Discussing the health effects of fluoride in our water systems.
Tricia Nickl
Jan 28, 2019