Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A

Did you know that your daily choices can impact you mind, body and the environment? Good food choices benefit everyone! Read on...

It's hard to stay motivated to move your body when it's cold and dark outside. Try these tips and tricks to stay active this winter!

Are you trying to sweeten up your baking without using table sugar? Looking for healthy options for shakes or smoothies? Have a look!

Struggling with motivation? Feeling like you don't have the energy to start a program? Keep it simple with these easy tips. Just start!

Spring Cleansing doesn't have to be all or nothing. Here are easy steps to get you started!

You will never have a better reason to take care of yourself! #standwithukraine