Alkalizing the body helps maintain a balanced pH level, which leads to reduced inflammation, improved energy, supports immune function, and prevents chronic diseases. Use this simple check list to help you alkalize your body and keep illness at bay!

Kelp, nori, dulse, wakame, Irish moss, and arame are all types of edible seaweeds, and they are used in a variety of applications - read on!

Eating local and seasonal in Ontario during winter can be a great way to eat sustainable, nutrient-rich foods while reducing your footprint!

Did you know there is health value in eating with the seasons? Find out what to eat this fall!

Have you been hearing all the conversation about blood sugar, and wondering how you can support your own? Read on!

Did you know that 75% of people are chronically dehydrated? The body needs water to function properly. Learn the signs of dehydration!

Do you find yourself prone to yeast infections? Do you find they are even worse in the summer time? Read on to find out why!

Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...

Do you struggle with Constipation? Do you poop at least once a day? If not, read on to find ways to stay regular!

What is Halo Therapy anyways? You've heard of Salt Caves, but why go to one? What are the benefits? Can they heal you? Read on!