Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...

Do you struggle with Constipation? Do you poop at least once a day? If not, read on to find ways to stay regular!

What is Halo Therapy anyways? You've heard of Salt Caves, but why go to one? What are the benefits? Can they heal you? Read on!

You've heard the terms before; Colon Therapy, Colon Hydrotherapy, Colon Irrigation, Colonics, Enemas... What's the scoop? Read on!

We've all been there. Life is busy! But what if eating fast has become the norm? Did you know there are benefits to eating slowly? Read on!

You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!

Food Label Guidelines You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But...

Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A

You feel like your head is going to explode, you have so much pressure in your sinuses, and you are so stuffed up you can't blow your...

Help for Sinus Infections Do you suffer from Sinus Infections? Do you dread the colder weather and find that every fall or winter you...