Do you love the scents of fall? Did you know that most scented candles and sprays are full of chemicals? Check out this healthy way to enjoy the smell of Autumn!

Have you ever heard of Health Washing? Companies use marketing tactics to persuade the health conscious consumer into buying their products! Read on to understand more.

Do you eat with the seasons? Do you eat locally? Eating seasonally and locally offers a bunch of health, environmental, and even emotional benefits. Check out this list of what is in season at your Local Farmer's Market in Ontario this Spring!

What is Halo Therapy anyways? You've heard of Salt Caves, but why go to one? What are the benefits? Can they heal you? Read on!

You've heard the terms before; Colon Therapy, Colon Hydrotherapy, Colon Irrigation, Colonics, Enemas... What's the scoop? Read on!

You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!

Food Label Guidelines You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But...

Do you worry about Global Warming? Do you wonder what you can do to reduce your carbon footprint? Read on to make Earth Day every day!

Did you know that your daily choices can impact you mind, body and the environment? Good food choices benefit everyone! Read on...