
What is Halo Therapy?
What is Halo Therapy anyways? You've heard of Salt Caves, but why go to one? What are the benefits? Can they heal you? Read on!
Tricia Nickl
Mar 30, 2024

What is Colon Irrigation? Benefits of Enemas & Colonics!
You've heard the terms before; Colon Therapy, Colon Hydrotherapy, Colon Irrigation, Colonics, Enemas... What's the scoop? Read on!
Tricia Nickl
Feb 18, 2024

Why Should You Use a Sauna?
You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!
Tricia Nickl
Dec 20, 2023

Food Label Guidelines
You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But life gets busy, and...
Tricia Nickl
Nov 5, 2023

Earth Day and Ways to Reduce Your Carbon Footprint!
Do you worry about Global Warming? Do you wonder what you can do to reduce your carbon footprint? Read on to make Earth Day every day!
Tricia Nickl
Apr 21, 2023

Healthy Eating - Mind, Body and Planet!
Did you know that your daily choices can impact you mind, body and the environment? Good food choices benefit everyone! Read on...
Tricia Nickl
Mar 1, 2023

Tricia Nickl
Oct 3, 2022

Healthy Lunch Box Reusables!
There has never been a better time to go green! Are you using these great items in your lunch box for work and school?
Tricia Nickl
Aug 31, 2022

Living Waste Free in Waterloo Region
Are you looking to go waste free and help do your part for the environment? Do you live in Waterloo Region? Check out these gems!
Tricia Nickl
Jun 22, 2022

Spring Cleansing Made Easy!
Spring Cleansing doesn't have to be all or nothing. Here are easy steps to get you started!
Tricia Nickl
Apr 15, 2022