Food Label Guidelines You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But...

Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A

You feel like your head is going to explode, you have so much pressure in your sinuses, and you are so stuffed up you can't blow your...

Help for Sinus Infections Do you suffer from Sinus Infections? Do you dread the colder weather and find that every fall or winter you...

Migraines Do you suffer from Migraines? Much of the help offered for migraines to help alleviate symptoms takes some time, as they are...

Did you know that your daily choices can impact you mind, body and the environment? Good food choices benefit everyone! Read on...

Caffeine has become a staple in our day to day lives, but some vital details are overlooked. Take a look for some quick info!

It's hard to stay motivated to move your body when it's cold and dark outside. Try these tips and tricks to stay active this winter!

Are you trying to sweeten up your baking without using table sugar? Looking for healthy options for shakes or smoothies? Have a look!

Fall is a busy time of year! Back to school, back to work, back to routines! Are you feeling overwhelmed? Check out quick ways to recharge!