

Eating Local, Eating Seasonal. Spring Produce in Ontario!
Do you eat with the seasons? Do you eat locally? Eating seasonally and locally offers a bunch of health, environmental, and even emotional benefits. Check out this list of what is in season at your Local Farmer's Market in Ontario this Spring!
Tricia Nickl
Apr 23


Sea Vegetables! A Great Source of Iodine for your Thyroid!
Kelp, nori, dulse, wakame, Irish moss, and arame are all types of edible seaweeds, and they are used in a variety of applications - read on!
Tricia Nickl
Feb 27


Soy Has Many Names. Do You Know Them All?
Are you confused about Soy? Soy products go by many names, and each have a unique texture and flavor of a plant-based protein rich option.
Tricia Nickl
Jan 23


Fatty Liver Disease! How You Can Help Heal Your Liver!
Did you just get a diagnosis of Fatty Liver, and don't know what to do? Read this to help heal your fatty liver!
Tricia Nickl
Oct 31, 2024


Eating Local Seasonally - Fall Produce.
Did you know there is health value in eating with the seasons? Find out what to eat this fall!
Tricia Nickl
Sep 13, 2024


Balancing Blood Sugar. What You Can Do To Help Your Body!
Have you been hearing all the conversation about blood sugar, and wondering how you can support your own? Read on!
Tricia Nickl
Aug 20, 2024


Benefits of Eating Slowly
We've all been there. Life is busy! But what if eating fast has become the norm? Did you know there are benefits to eating slowly? Read on!
Tricia Nickl
Jan 13, 2024


Healthy Eating - Mind, Body and Planet!
Did you know that your daily choices can impact you mind, body and the environment? Good food choices benefit everyone! Read on...
Tricia Nickl
Mar 1, 2023


All About Caffeine. Did You know...?
Caffeine has become a staple in our day to day lives, but some vital details are overlooked. Take a look for some quick info!
Tricia Nickl
Feb 28, 2023


Craving Sugar? Try These Healthy Sugar Substitutes!
Are you trying to sweeten up your baking without using table sugar? Looking for healthy options for shakes or smoothies? Have a look!
Tricia Nickl
Dec 1, 2022