Tricia Nickl
Jul 19
Are You Dehydrated? Here's How to Know!
Did you know that 75% of people are chronically dehydrated? The body needs water to function properly. Learn the signs of dehydration!
Tricia Nickl
Dec 20, 2023
Why Should You Use a Sauna?
You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!
Tricia Nickl
Jul 15, 2023
Relief for Migraines!
Do you suffer from Migraines? Much of the help offered for migraines to help alleviate symptoms takes some time, as they are working on a...
Tricia Nickl
Jun 17, 2023
Do You Need A Life Coach?
Ever wonder what a Life Coach does, or what they can do for you? Could you use a little help in life? A Life Coach could be your answer!
Tricia Nickl
Jan 21, 2023
Don't Feel Like Exercising? Try These Tips & Tricks To Stay Active In The Colder Weather!
It's hard to stay motivated to move your body when it's cold and dark outside. Try these tips and tricks to stay active this winter!
Tricia Nickl
Oct 3, 2022
Tricia Nickl
Sep 14, 2022
Quick Ways To Recharge This Fall!
Fall is a busy time of year! Back to school, back to work, back to routines! Are you feeling overwhelmed? Check out quick ways to recharge!
Tricia Nickl
May 3, 2022
Help for Mental Health!
Mental Health Week is May 2nd to the 8th, 2022. Here are some great resources to support your Mental Health!
Tricia Nickl
Mar 1, 2022
Supporting Ukraine
You will never have a better reason to take care of yourself! #standwithukraine
tricianickl
Feb 3, 2022
