Relief for Migraines!

Migraines

Do you suffer from Migraines? Much of the help offered for migraines to help alleviate symptoms takes some time, as they are working on a problem that has taken often years to develop. However, what do you do in the moment when you head is in excruciating pain, or when you feel a migraine coming on?

The following tips can offer immediate relief:

• Drink a ginger tea.

• Soak feet in hot water.

• Cold compress on front and back of head.

• No stimulation, no sound, quiet room.

• Eyes closed, no light, sit in the dark.

...Stay Healthy Friends! :0)

T xo