Tricia Nickl
Relief for Migraines!
Do you suffer from Migraines? Much of the help offered for migraines to help alleviate symptoms takes some time, as they are working on a problem that has taken often years to develop. However, what do you do in the moment when you head is in excruciating pain, or when you feel a migraine coming on?
The following tips can offer immediate relief:
Drink a ginger tea.
Soak feet in hot water.
Cold compress on front and back of head.
No stimulation, no sound, quiet room.
Eyes closed, no light, sit in the dark.
...Stay Healthy Friends! :0)
T xo
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