Tricia Nickl
- May 31
Want to get in Shape? Start in the Summer!
Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...
Tricia Nickl
- Jan 13
Benefits of Eating Slowly
We've all been there. Life is busy! But what if eating fast has become the norm? Did you know there are benefits to eating slowly? Read on!
Tricia Nickl
- Nov 5, 2023
Food Label Guidelines
You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But life gets busy, and...
Tricia Nickl
- Oct 26, 2023
Thank You For Choosing Me, 2023 Winner.
Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A
Tricia Nickl
- Mar 1, 2023
Healthy Eating - Mind, Body and Planet!
Did you know that your daily choices can impact you mind, body and the environment? Good food choices benefit everyone! Read on...
Tricia Nickl
- Feb 28, 2023
All About Caffeine. Did You know...?
Caffeine has become a staple in our day to day lives, but some vital details are overlooked. Take a look for some quick info!
Tricia Nickl
- Dec 1, 2022
Craving Sugar? Try These Healthy Sugar Substitutes!
Are you trying to sweeten up your baking without using table sugar? Looking for healthy options for shakes or smoothies? Have a look!
Tricia Nickl
- Nov 3, 2022
5 Uses for Leftover Pumpkin!
Do you have a bunch of pumpkin leftover from Hallowe'en? Wanting to do something other than compost or feed farm animals? Read on!
Tricia Nickl
- Jul 29, 2022
Weight Loss Made Easy!
Struggling with motivation? Feeling like you don't have the energy to start a program? Keep it simple with these easy tips. Just start!
Tricia Nickl
- Mar 1, 2022
Supporting Ukraine
You will never have a better reason to take care of yourself! #standwithukraine
