Do you eat with the seasons? Do you eat locally? Eating seasonally and locally offers a bunch of health, environmental, and even emotional benefits. Check out this list of what is in season at your Local Farmer's Market in Ontario this Spring!

Eating local and seasonal in Ontario during winter can be a great way to eat sustainable, nutrient-rich foods while reducing your footprint!

Did you know that your daily choices can impact you mind, body and the environment? Good food choices benefit everyone! Read on...

In the spirit of giving, book an appointment to donate $10 to charity. Give the gift of giving!

Part of Holistic Health is finding fulfillment. According to Tony Robbins; “Only those who have learned the power of sincere and...