Have you ever heard the term Probiotics? What about Prebiotics? What dot they do? Well these two are kind of a big deal! Read on to find out more!

Alkalizing the body helps maintain a balanced pH level, which leads to reduced inflammation, improved energy, supports immune function, and prevents chronic diseases. Use this simple check list to help you alkalize your body and keep illness at bay!

Did you know that 75% of people are chronically dehydrated? The body needs water to function properly. Learn the signs of dehydration!

Do you find yourself prone to yeast infections? Do you find they are even worse in the summer time? Read on to find out why!

Do you struggle with Constipation? Do you poop at least once a day? If not, read on to find ways to stay regular!

We've all been there. Life is busy! But what if eating fast has become the norm? Did you know there are benefits to eating slowly? Read on!

I feel like it’s time for a candor talk about yeast infections. I have many clients coming to me with symptoms indicating a much bigger...