Alkalizing the body helps maintain a balanced pH level, which leads to reduced inflammation, improved energy, supports immune function, and prevents chronic diseases. Use this simple check list to help you alkalize your body and keep illness at bay!

Elevated cortisol in no laughing matter. But what if your symptoms are more than just too much stress? Have you heard of Addison's Disease?

Have you been hearing all the conversation about blood sugar, and wondering how you can support your own? Read on!

Did you know that 75% of people are chronically dehydrated? The body needs water to function properly. Learn the signs of dehydration!

Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...

Do you struggle with Constipation? Do you poop at least once a day? If not, read on to find ways to stay regular!

You've heard the terms before; Colon Therapy, Colon Hydrotherapy, Colon Irrigation, Colonics, Enemas... What's the scoop? Read on!

You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!

Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A

Get Energy Fast Life is busy, and we get tired! And with winter coming, less daylight and colder weather - it's almost inevitable that we...