Have you ever heard the term Probiotics? What about Prebiotics? What dot they do? Well these two are kind of a big deal! Read on to find out more!

Alkalizing the body helps maintain a balanced pH level, which leads to reduced inflammation, improved energy, supports immune function, and prevents chronic diseases. Use this simple check list to help you alkalize your body and keep illness at bay!

Do you find yourself prone to yeast infections? Do you find they are even worse in the summer time? Read on to find out why!