Do you eat with the seasons? Do you eat locally? Eating seasonally and locally offers a bunch of health, environmental, and even emotional benefits. Check out this list of what is in season at your Local Farmer's Market in Ontario this Spring!

Have you been hearing all the conversation about blood sugar, and wondering how you can support your own? Read on!

Do you find yourself prone to yeast infections? Do you find they are even worse in the summer time? Read on to find out why!

Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...

Do you struggle with Constipation? Do you poop at least once a day? If not, read on to find ways to stay regular!

You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!

Food Label Guidelines You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But...

Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A

You feel like your head is going to explode, you have so much pressure in your sinuses, and you are so stuffed up you can't blow your...

Help for Sinus Infections Do you suffer from Sinus Infections? Do you dread the colder weather and find that every fall or winter you...