Are you scolding yourself for not getting in shape in the winter? It's easier to start in the summer! And here's why...

You may have heard some whispers about Saunas. Dry, Wet, Infrared... What are the benefits? Why should you use them? Read on!

Food Label Guidelines You are trying your best. You are watching what you eat, and trying to eat whole foods as much as possible. But...

Humbled and grateful to have been chosen again as one of your favorites in three categories for the Waterloo Region Record Readers' Choice A

You feel like your head is going to explode, you have so much pressure in your sinuses, and you are so stuffed up you can't blow your...

Help for Sinus Infections Do you suffer from Sinus Infections? Do you dread the colder weather and find that every fall or winter you...

Get Energy Fast Life is busy, and we get tired! And with winter coming, less daylight and colder weather - it's almost inevitable that we...

Migraines Do you suffer from Migraines? Much of the help offered for migraines to help alleviate symptoms takes some time, as they are...

Ever wonder what a Life Coach does, or what they can do for you? Could you use a little help in life? A Life Coach could be your answer!

Do you know what Neuro-Linguistic Programming is? Do you want to understand yourself better? Read on...