Immediate Energy Boosters!
Life is busy, and we get tired! And with winter coming, less daylight and colder weather - it's almost inevitable that we are going to run out of steam before we are ready! So what do you do when you need to push through and finish your tasks, and you need a burst of energy FAST!?
Whether at work or home, when you need some energy in the moment, the following tips should help fast!
Sniff peppermint or grapefruit essential oil.
Drink a glass of water.
Get outside in the fresh air & sunlight.
A few rounds of deep breathing.
A few desk stretches or climb some stairs.
Find something funny and laugh out loud.
...Stay Healthy Friends! :0)